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Caribbean Workout: Stretch Into Yoga with Shelly McDonald

11-11-2017, 05:18
Caribbean Workout: Stretch Into Yoga with Shelly McDonald

Caribbean Workout: Stretch Into Yoga with Shelly McDonald
Duration: 01:04:40 | Video: h264, 710 x 480 | Audio: AAC, 44100 Hz, 2 Ch | 632 MB
Genre: eLearning | Language: English



Stretch Into Yoga will introduce you to the basic yoga postures and breathing techniques and move you through a series of challenging workouts designed to open up the lower back, thighs, shoulders and hips, and stretch out the legs and arms for more toned and subtle limbs. A great way to get into shape, improve posture and overall fitness levels.Content:

Basic Yoga
Flex Yoga
Yoga for Strength

Caribbean Workout: Stretch Into Yoga with Shelly McDonald



/ Tags Cloud: Caribbean
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